Split peas have 17 grams of protein, compared to lentils’ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils.Click to see full answer. Similarly, you may ask, are lentils the same as split peas?While both are legumes, split peas and lentils come from different varieties of legumes. Split peas are a type of field pea, which is a pea grown specifically for drying, while lentils are their own type of legume, harvested as the seed of the plant and dried.Likewise, are split peas healthy for you? Split peas, whether green or yellow, are highly beneficial for your health. These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats. This low energy dense food is a variety of field peas that naturally split in half when they are dried. Regarding this, can I use lentils instead of split peas? Split pea soup doesn’t cook up like or taste like lentils but it is quite good. Split peas are the inside part of a pea, shells already taken off, so they don’t need to cook nearly as long as lentils, remember that. Theyll cook down to mush pretty fast. I actually like it that way but not everyone does.Are Split peas a vegetable or legume?Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the pods of a small annual plant.
ncG1vNJzZmivp6x7pLHLnpmroaSesrSu1LOxZ5ufonuotI6aqZ5lnJq7tbXLrGShnZGhwam1xKtkraCRo3q0vMuiq2aolZbAcA%3D%3D